Wasabi Scallops

19 mins (prep 15, cooking 4)
10 ingredients
4 servings
Wasabi and panko coated scallops served over Asian seaweed salad. After mixing the cream give it a taste to adjust the wasabi to your liking.

Categories:  scallops , served-hot , taste~mood , quick , spicy , free-of... , equipment , broil~grill , asian , time-to-make , <-30-mins , easy , presentation , main-dish , shellfish , oven ,
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Serving Size (32.68 g)
Servings 4
Amount per Serving
Calories 143.17 Calories from Fat 107.82
% Daily Value *
Total Fat 11.98g 73.7%
Saturated Fat 1.7g 33.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.92mg 29.82%
Total Carbohydrate 7.84g 10.45%
Dietary Fiber 0.41 g 6.49%
Sugars 1.31 g %
Protein 1.42g 11.36%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 39.64mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wasabi powder, ginger juice, dry, sea scallops, wakame seaweed