Wasabi Seared Tuna Salad


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
I love a nice big dinner salad, and this one is great when you feel like something reminiscent of sushi.

Categories:  salad , for-1-or-2 , <-30-mins , main-dish , seafood , fish , quick , number-of-servings , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (152.73 g)
Servings 2
Amount per Serving
Calories 347.51 Calories from Fat 259.29
% Daily Value *
Total Fat 28.81g 88.66%
Saturated Fat 6.03g 60.3%
Trans Fat 0.51g %
Cholesterol 70.31mg 46.87%
Sodium 482.85mg 40.24%
Total Carbohydrate 0.43g 0.29%
Dietary Fiber 0.06 g 0.47%
Sugars 0.13 g %
Protein 20.53g 82.14%
Vitamin A 9.07IU% Vitamin C 0.04mg%
Calcium 20.07mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, sushi grade tuna, wasabi powder, shredded daikon radish, salad greens, pickled ginger
 

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