Wasabi Tuna Salad


Food.com
10 mins (prep 10)
4 ingredients
1-2 servings
An eastern twist on a western favorite, the use of wasabi horseradish gives a nice compiment to the familiar flavors of tuna fish and mayo. It's simple to make and works well on its own, or as an ingredient in sandwiches or onigiri (Japanese Rice Balls). I've gotten many compliments on this recipe and it's incredibly simple to make.

Categories:  tuna , <-15-mins , for-1-or-2 , beginner-cook , condiments,-etc. , north-american , fish , quick , japanese , time-to-make , asian , 5-ingredients-or-less , lunch~snacks , easy , seafood , number-of-servings , saltwater-fish ,
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Ingredients

  • 1 (6 ounce) tuna (solid white albacore is the only way to go)
  • 2 tablespoons mayonnaise
  • 1 teaspoon pickle relish
  • 1 tablespoon wasabi powder

Nutrition

Serving Size (201.68 g)
Servings 1
Amount per Serving
Calories 448.45 Calories from Fat 282.15
% Daily Value *
Total Fat 31.35g 48.23%
Saturated Fat 5.33g 26.64%
Trans Fat 0.0 %
Cholesterol 64.64mg 21.55%
Sodium 210.1mg 8.75%
Total Carbohydrate 0.09g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 39.68g 79.37%
Vitamin A 3713.28IU% Vitamin C 0.0mg%
Calcium 15.68mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pickle relish, wasabi powder
 

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