Water Chestnut and Tofu Stir Fry

30 mins (prep 15, cooking 15)
19 ingredients
4 servings
A vegetarian stir fry dish with great colour, flavour and texture. It is my own creation born out of a love of healthy vegetables. Like all good stir fry's it requires a bit of preparation but once prepared it all comes together quickly.

Categories:  technique , mushroom , stir-fry , <-30-mins , main-dish , beans , broccoli , vegetable , soy~tofu , chili , time-to-make ,
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Serving Size (416.23 g)
Servings 4
Amount per Serving
Calories 617.1 Calories from Fat 246.24
% Daily Value *
Total Fat 27.36g 168.38%
Saturated Fat 3.05g 61.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1721.89mg 286.98%
Total Carbohydrate 81.77g 109.02%
Dietary Fiber 3.36 g 53.75%
Sugars 4.01 g %
Protein 14.21g 113.68%
Vitamin A 0.54IU% Vitamin C 0.94mg%
Calcium 38.06mg% Iron 5.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, cooking oil, red, sliced water chestnuts, sweet chili sauce, fresh ginger, red chilies, medium red onion