Watercress & Cheese Tartlets


Food.com
52 mins (prep 30, cooking 22)
10 ingredients
4 servings
These delicious individual tartlets are great for lunch or a picnic. Source of recipe: Creative Cooking Vegetarian. The cookbook I found this recipe in said it makes 4 tarts. I've made this using miniature frozen tart shells as a short cut and got 18 tiny tartlets. I also used only 1 bunch of watercress as it was quite a large bunch.

Categories:  served-hot , <-60-mins , greens , high-in... , brown-bag , equipment , refrigerator , cheese , brunch , high-calcium , eggs~dairy , time-to-make , served-cold , lunch~snacks , european , presentation , oven , vegetarian , to-go... , vegetable , english , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (145.28 g)
Servings 4
Amount per Serving
Calories 658.56 Calories from Fat 481.41
% Daily Value *
Total Fat 53.49g 329.14%
Saturated Fat 23.7g 473.93%
Trans Fat 0.0g %
Cholesterol 93.16mg 124.22%
Sodium 830.79mg 138.47%
Total Carbohydrate 19.94g 26.58%
Dietary Fiber 0.76 g 12.23%
Sugars 0.57 g %
Protein 24.92g 199.33%
Vitamin A 2089.13IU% Vitamin C 0.53mg%
Calcium 655.47mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, cold water, plain yogurt
 

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