Watercress & chicken stir-fry

BBC GoodFood
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
Forget packet sauces, this will give you a real taste of the orient.

Categories:  easily-halved ,
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Serving Size (29.63 g)
Servings 4
Amount per Serving
Calories 96.45 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 47.91%
Saturated Fat 0.96g 19.27%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.44%
Sodium 592.48mg 98.75%
Total Carbohydrate 5.8g 7.73%
Dietary Fiber 0.4 g 6.42%
Sugars 3.16 g %
Protein 1.24g 9.92%
Vitamin A 0.8IU% Vitamin C 0.51mg%
Calcium 7.74mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, skinless, red or yellow pepper, fresh, large, vinegar or white wine vinegar