Watercress Raita


Food.com
185 mins (prep 5, cooking 180)
9 ingredients
6 servings
From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! -Cooling. Cook time is chill time.

Categories:  condiments,-etc. , low-sat.-fat , <-4-hours , low-carb , low-in... , eggs~dairy , time-to-make , asian , low-fat , low-cholesterol , low-calorie , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (41.27 g)
Servings 6
Amount per Serving
Calories 5.08 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.39%
Saturated Fat 0.01g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 210.04mg 52.51%
Total Carbohydrate 0.67g 1.35%
Dietary Fiber 0.21 g 4.98%
Sugars 0.08 g %
Protein 0.94g 11.27%
Vitamin A 1258.36IU% Vitamin C 17.11mg%
Calcium 48.35mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, fresh, sugar substitute, green bell pepper
 

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