Watercress Salad with Dried Fruit and Almonds


food network
5 mins (prep 5)
7 ingredients
4 servings


Categories:  salad , side-dish , cranberry , fruit , quick , for-a-family , vegetables , nuts , appetizer , diabetic , low-sodium , dinner , salad-dressing , low--cholesterol , low-calorie , gluten-free , lettuce , american , healthy , lunch , high-fiber ,
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Ingredients

Nutrition

Serving Size (80.28 g)
Servings 4
Amount per Serving
Calories 464.34 Calories from Fat 366.57
% Daily Value *
Total Fat 40.73g 250.65%
Saturated Fat 3.79g 75.77%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1.24mg 0.21%
Total Carbohydrate 18.99g 25.32%
Dietary Fiber 7.83 g 125.21%
Sugars 7.41 g %
Protein 12.52g 100.13%
Vitamin A 1.18IU% Vitamin C 0.03mg%
Calcium 160.13mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper
 

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