Watercress Soup


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
6 servings
Chicken soup isn't the only soup. Veggies and fruits make a great soup too. It's a delicate, sublime and nutritious. It transports me to the countryside surrounded by green and flowers, feeling the air and the flavor of spring.

Categories:  served-hot , <-60-mins , fruit , seasonal , free-of... , equipment , bisques~cream-soups , soups-&-stews , french , spring , time-to-make , european , presentation , gluten-free , pears , vegetarian , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (205.39 g)
Servings 6
Amount per Serving
Calories 257.89 Calories from Fat 203.49
% Daily Value *
Total Fat 22.61g 208.75%
Saturated Fat 13.9g 416.87%
Trans Fat 0.32g %
Cholesterol 72.99mg 145.97%
Sodium 134.55mg 33.64%
Total Carbohydrate 13.99g 27.99%
Dietary Fiber 2.37 g 56.78%
Sugars 3.87 g %
Protein 3.07g 36.8%
Vitamin A 7418.97IU% Vitamin C 4.17mg%
Calcium 44.29mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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