Watermelon and Cantaloupe Salad With Mint Vinaigrette


Food.com
30 mins (prep 25, cooking 5)
7 ingredients
4 servings
Difficulty: Easy Prep Time: 25 minutes Cook Time: 5 minutes Yield: 4 servings

Categories:  holiday , salad , fruit , <-30-mins , camping , melons , vegetarian , to-go... , thanksgiving , potluck , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (37.15 g)
Servings 4
Amount per Serving
Calories 69.42 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.23%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.42mg 1.24%
Total Carbohydrate 15.86g 21.14%
Dietary Fiber 0.05 g 0.73%
Sugars 15.18 g %
Protein 1.34g 10.73%
Vitamin A 0.92IU% Vitamin C 5.9mg%
Calcium 13.59mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
watermelon balls, cantaloupe balls
 

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