Watermelon Blueberry Salad Witha Hint of Heat


Food.com
20 mins (prep 20)
17 ingredients
6 servings
Cooling summer salad with ahint of smoky heat! I paired watermelon with blueberries poured a sweet spicy dreesing over chill till icy cold.

Categories:  technique , salad , fruit , seasonal , 3-steps-or-less , north-american , mexican , taste~mood , quick , no-cook , time-to-make , <-30-mins , easy , southwestern-u.s. , american , melons , summer , vegetarian , tex-mex , savory , from-scratch , berries ,
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Ingredients

Nutrition

Serving Size (317.26 g)
Servings 6
Amount per Serving
Calories 253.83 Calories from Fat 115.47
% Daily Value *
Total Fat 12.83g 118.39%
Saturated Fat 6.47g 194.0%
Trans Fat 0.0g %
Cholesterol 35.1mg 70.19%
Sodium 511.4mg 127.85%
Total Carbohydrate 31.47g 62.93%
Dietary Fiber 6.53 g 156.67%
Sugars 21.3 g %
Protein 8.66g 103.9%
Vitamin A 1744.02IU% Vitamin C 25.61mg%
Calcium 267.25mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold, diced, fresh blueberries
 

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