Watermelon, Cherry Tomato, Red Onion and Cucumber Salad

70 mins (prep 10, cooking 60)
8 ingredients
4 servings
This is a really refreshing summer salad. Add a little feta cheese or goat cheese if you like. From our local paper.

Categories:  salad , fruit , 3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , melons , healthy , healthy-2 ,
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Serving Size (88.01 g)
Servings 4
Amount per Serving
Calories 90.21 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 51.78%
Saturated Fat 1.28g 25.63%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 128.5mg 21.42%
Total Carbohydrate 3.74g 4.98%
Dietary Fiber 0.77 g 12.3%
Sugars 1.62 g %
Protein 0.54g 4.35%
Vitamin A 93.85IU% Vitamin C 1.66mg%
Calcium 9.54mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless watermelon, halved cherry tomatoes, freshly squeezed lime juice, salt and pepper