Watermelon Cooler

10 mins (prep 5, cooking 5)
3 ingredients
4 servings
This is a non-alcoholic recipe, but I'm sure you could add a little something to it. I love how refreshing and delicious it is for 5 minutes worth of effort. I used Pink Lemonade, but I think next time I'll try Limeade. This would also be good with some Ginger Ale and or fresh mint. I also used a watermelon with seeds, and it still turned out terrific. Recipe courtesy of Darlene Brenden from Salem, Oregon and Taste of Home Simple and Delicious June/July 2010.

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , beverages , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , non-alcoholic , melons , healthy , vegetarian ,
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Serving Size (178.2 g)
Servings 4
Amount per Serving
Calories 525.25 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 7.35%
Saturated Fat 0.22g 4.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 166.8mg 27.8%
Total Carbohydrate 135.1g 180.13%
Dietary Fiber 0.0 g 0.0%
Sugars 134.21 g %
Protein 0.24g 1.89%
Vitamin A 0.0IU% Vitamin C 48.62mg%
Calcium 14.2mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless watermelon