Watermelon, Cucumber and Tomato Salad


Food.com
20 mins (prep 20)
7 ingredients
6 servings
From Parade magazine. Serve with a side dish of coarse salt.

Categories:  salad , fruit , seasonal , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , presentation , melons , summer , healthy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

  • 2 cups watermelon, seeded and cubed (3/4 inch cubes)
  • 4 plum tomatoes, ripe,cut into 8 pieces each
  • 1 seedless cucumber, peeled,halved lengthwise and cut into 1/2 inch pieces (english)
  • 2 tablespoons virgin olive oil
  • 1/4 cup fresh basil leaf, chiffonade
  • fresh ground pepper, to tast

Nutrition

Serving Size (80.08 g)
Servings 6
Amount per Serving
Calories 23.66 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.09%
Saturated Fat 0.01g 0.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.2%
Total Carbohydrate 5.95g 11.91%
Dietary Fiber 0.32 g 7.57%
Sugars 4.89 g %
Protein 0.48g 5.77%
Vitamin A 448.75IU% Vitamin C 6.39mg%
Calcium 5.52mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, seedless cucumber, virgin olive oil, fresh basil, fresh ground pepper
 

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