Watermelon Cucumber Salad


Food.com
10 mins (prep 10)
6 ingredients
2 servings
The lightest summer salad.

Categories:  salad , <-15-mins , for-1-or-2 , fruit , seasonal , north-american , 3-steps-or-less , quick , time-to-make , weeknight , easy , melons , number-of-servings , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (51.0 g)
Servings 2
Amount per Serving
Calories 132.0 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 32.74%
Saturated Fat 7.47g 74.73%
Trans Fat 0.0 %
Cholesterol 44.5mg 29.67%
Sodium 458.5mg 38.21%
Total Carbohydrate 2.05g 1.36%
Dietary Fiber 0.0 g 0.0%
Sugars 2.05 g %
Protein 7.11g 28.42%
Vitamin A 211.0IU% Vitamin C 0.0mg%
Calcium 246.5mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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