Watermelon Ice

490 mins (prep 480, cooking 10)
4 ingredients
4.5 servings
uses no added sugar - nice alternative to the other watermelon sorbet recipes. (from low fat, low calories, low cholesterol, light cooking cookbook). alternative: for honeydew & cantaloupe ice, use unsweetened pineapple-guava-orange juice in place of pineapple juice concentrate

Categories:  fruit , seasonal , 3-steps-or-less , equipment , oamc~freezer~make-ahead , 5-ingredients-or-less , vegan , frozen-desserts , freezer , easy , melons , number-of-servings , summer , vegetarian , dessert ,
Share on Newzsocial



Serving Size (210.81 g)
Servings 4.5
Amount per Serving
Calories 71.51 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.77%
Saturated Fat 0.11g 2.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 33.65mg 6.31%
Total Carbohydrate 17.16g 25.74%
Dietary Fiber 1.89 g 34.07%
Sugars 16.53 g %
Protein 1.77g 15.9%
Vitamin A 7112.72IU% Vitamin C 77.18mg%
Calcium 18.93mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice, fresh lime juice