Watermelon-Lemonade Cooler


Food.com
500 mins (prep 20, cooking 480)
4 ingredients
14 servings
From Southern Living cooking time is chill time

Categories:  fruit , easy , 3-steps-or-less , citrus , melons , beverages , lemon ,
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Ingredients

Nutrition

Serving Size (254.5 g)
Servings 14
Amount per Serving
Calories 76.05 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 8.19%
Saturated Fat 0.04g 2.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.54mg 1.48%
Total Carbohydrate 19.14g 89.32%
Dietary Fiber 1.01 g 56.78%
Sugars 15.72 g %
Protein 1.55g 43.3%
Vitamin A 1442.42IU% Vitamin C 20.53mg%
Calcium 17.74mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen lemonade concentrate, mint sprigs
 

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