Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is Day 11: Breakfast, on the 21 Day Wonder Diet. You can use strawberries in place of th eraspberries if you prefer. Match th eyogurt flavour to your choice of berries. This breakfast is to be followed by a mid-morning snack of 1 small carrot, cut into sticks.

Categories:  salad , beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , quick , south-west-pacific , low-carb , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , low-sodium , low-in... , raspberries , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , melons , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (358.74 g)
Servings 2
Amount per Serving
Calories 149.36 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 11.19%
Saturated Fat 1.92g 19.17%
Trans Fat 0.0 %
Cholesterol 11.53mg 7.69%
Sodium 45.65mg 3.8%
Total Carbohydrate 27.2g 18.13%
Dietary Fiber 5.3 g 42.4%
Sugars 19.25 g %
Protein 5.28g 21.12%
Vitamin A 1545.93IU% Vitamin C 33.74mg%
Calcium 151.45mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, light cranberry juice, fruit
 

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