Watermelon Salad


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
2-4 servings
Recipe from a restaurant called Iron Barley here in St. Louis. They say this recipe is for 2 dinner size entree portions. If you are going to serve it as a side dish it will serve 4, but they recommend you cut the watermelon in smaller pieces if doing smaller salads. Cooking time is actually marinating time. NOTE: I served just the marinated watermelon as a side dish (didn't put it atop greens nor did I use onions) and it was great with BBQ meat!!!

Categories:  salad , for-1-or-2 , fruit , beginner-cook , seasonal , north-american , spring , time-to-make , served-cold , <-30-mins , easy , presentation , american , melons , number-of-servings , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (737.53 g)
Servings 2
Amount per Serving
Calories 1439.54 Calories from Fat 1072.35
% Daily Value *
Total Fat 119.15g 366.6%
Saturated Fat 16.46g 164.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.04mg 1.59%
Total Carbohydrate 100.08g 66.72%
Dietary Fiber 2.96 g 23.65%
Sugars 90.73 g %
Protein 3.53g 14.13%
Vitamin A 2727.52IU% Vitamin C 42.6mg%
Calcium 70.71mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, ripe, mixed baby greens
 

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