Watermelon Salad


Food.com
15 mins (prep 15)
10 ingredients
6 servings
Light and refreshing, this recipe from Frank Stitt--goes well with any BBQ.

Categories:  technique , salad , <-15-mins , fruit , seasonal , easy , 3-steps-or-less , quick , melons , no-cook , summer , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.94 g)
Servings 6
Amount per Serving
Calories 162.17 Calories from Fat 92.52
% Daily Value *
Total Fat 10.28g 94.92%
Saturated Fat 1.42g 42.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.7mg 2.67%
Total Carbohydrate 18.4g 36.8%
Dietary Fiber 2.32 g 55.6%
Sugars 13.14 g %
Protein 2.17g 26.01%
Vitamin A 1814.82IU% Vitamin C 24.37mg%
Calcium 57.01mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seeded, sliced, chopped parsley, chopped jalapenos, champagne vinegar, salt & pepper
 

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