Watermelon Salad with Feta


Food.com
20 mins (prep 20)
10 ingredients
4 servings
Thanks Dancer^ for another great recipe. I have to tell you I hate watermelon, but after having a similar dish at a friends, I'm converted (in this salad only;-))I made a half recipe for an appetiser for us last night. It's sweet, salty, sour, hot, has some really interesting textures, and is so simple to assemble. The other version I ate of this included mint leaves, so I added some to yours Dancer^. I also used a generous grinding of sea salt which it seemed to need. There are a few of these watermelon/feta salads on 'zaar, but this didn't look too acidic. You want all the flavours to stand out-and they did.

Categories:  technique , salad , fruit , 3-steps-or-less , quick , no-cook , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , melons , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.3 g)
Servings 4
Amount per Serving
Calories 173.71 Calories from Fat 161.37
% Daily Value *
Total Fat 17.93g 110.33%
Saturated Fat 4.18g 83.63%
Trans Fat 0.0g %
Cholesterol 12.75mg 16.99%
Sodium 140.88mg 23.48%
Total Carbohydrate 1.54g 2.06%
Dietary Fiber 0.49 g 7.86%
Sugars 0.71 g %
Protein 2.47g 19.75%
Vitamin A 1305.73IU% Vitamin C 19.67mg%
Calcium 90.55mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground pepper, seedless watermelon, coarsely chopped, black olive, pitted
 

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