Watermelon Salsa


Food.com
80 mins (prep 20, cooking 60)
6 ingredients
4 servings
From the June/July 2004 Taste of Home. Haven't tried but looks great over chicken or fish- a really light meal!

Categories:  technique , seasonal , 3-steps-or-less , low-carb , low-fat , low-cholesterol , served-cold , easy , main-dish , vegetarian , healthy-2 , fruit , condiments,-etc. , low-sat.-fat , sauces , salsas , free-of... , no-cook , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , lactose-free , melons , healthy , summer ,
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Ingredients

Nutrition

Serving Size (254.04 g)
Servings 4
Amount per Serving
Calories 86.85 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.46%
Saturated Fat 0.09g 1.79%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 106.91mg 17.82%
Total Carbohydrate 20.87g 27.83%
Dietary Fiber 1.52 g 24.29%
Sugars 15.28 g %
Protein 2.34g 18.7%
Vitamin A 1598.78IU% Vitamin C 45.26mg%
Calcium 64.01mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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