Watermelon Salsa


Recipe.com
20 mins (prep 20)
7 ingredients
8 servings, 1/2 cup each
Sweet, savory and crunchy salsa accompanies grilled pork or chicken rather nicely. Try it with tortilla chips as a refreshing alternative to a tomato salsa.

Categories:  onions , seasonal , quick , salsa , appetizers , low-carb , mother's-day , low-fat , dips-and-spreads , 4th-of-july-appetizers , gluten-free , more-fruits , low-fat-snacks , healthy-cooking , light-summer-dinners , lunch , watermelons , fruit , quick-and-easy-snacks , summer-picnics , vegetables , low-calorie-summer-dinners , limes , low-sodium , father's-day , dinner , salsa-dip , low-calorie , heart-healthy , quick-and-easy , more-holidays , holiday-appetizers , summer , 4th-of-july ,
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Ingredients

  • 3 cups finely diced seedless watermelon, (about 2 1/4 pounds with the rind) (see tip)
  • 2 jalapeno peppers, seeded and minced (see ingredient note)
  • 1/3 cup chopped cilantro, (about 1/2 bunch)
  • 1/4 cup lime juice
  • 1/4 cup minced red onion, (about 1/2 small)
  • 1/4 teaspoon salt, or to taste

Nutrition

Serving Size (0.08 g)
Servings 812
Amount per Serving
Calories 0.02 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.07%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.72mg 24.27%
Total Carbohydrate 0.01g 1.7%
Dietary Fiber 0.0 g 0.97%
Sugars 0.0 g %
Protein 0.0g 0.51%
Vitamin A 0.04IU% Vitamin C 0.02mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced seedless watermelon, jalapeno peppers, chopped cilantro, minced red onion
 

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