Watermelon, Strawberry and Chile Salad


Food.com
10 mins (prep 10)
8 ingredients
6 servings
This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note. Recipe is from Whole Foods and states it is good for the following diets: Low-sodium, Vegan, Vegetarian, Dairy-free, and Gluten-free.

Categories:  salad , <-15-mins , beginner-cook , fruit , 3-steps-or-less , north-american , low-sat.-fat , quick , free-of... , low-carb , low-in... , snack , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , lunch~snacks , easy , gluten-free , south-american , vegetarian , central-american , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (174.19 g)
Servings 6
Amount per Serving
Calories 138.85 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 95.4%
Saturated Fat 1.39g 41.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.87mg 0.47%
Total Carbohydrate 12.53g 25.06%
Dietary Fiber 3.17 g 76.19%
Sugars 7.8 g %
Protein 1.08g 12.93%
Vitamin A 21.39IU% Vitamin C 94.23mg%
Calcium 26.03mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onions, chopped cilantro, seedless watermelon
 

Comments