Watermelon Yogurt Mint Smoothie


Food.com
10 mins (prep 10)
6 ingredients
4 servings
There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly.

Categories:  <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , australian , food-processor~blender , smoothies , quick , beverages , free-of... , equipment , brunch , south-west-pacific , time-to-make , 5-ingredients-or-less , egg-free , served-cold , easy , presentation , small-appliance , gluten-free , melons , summer ,
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Ingredients

Nutrition

Serving Size (17.21 g)
Servings 4
Amount per Serving
Calories 28.02 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.4%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.61mg 0.43%
Total Carbohydrate 7.46g 9.95%
Dietary Fiber 1.01 g 16.14%
Sugars 6.09 g %
Protein 0.3g 2.42%
Vitamin A 302.52IU% Vitamin C 1.06mg%
Calcium 24.42mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless watermelon, fat-free lemon yogurt
 

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