Way Too Easy Cajun Potatoes


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
4-6 servings
These were a staple in the Irish Channel in the good ole days. I still make mine in a cast iron pan but you can use any oven proof pan. For those who must have heat, add extra cayenne. To shorten baking time we sometimes nuke the potato chunks a little before adding to the oil.

Categories:  side-dish , <-60-mins , beginner-cook , cajun , equipment , brunch , low-fat , low-cholesterol , easy , kid-friendly , gluten-free , oven , american , southern-u.s. , vegetarian , healthy-2 , north-american , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (8.4 g)
Servings 4
Amount per Serving
Calories 43.11 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.69%
Saturated Fat 0.51g 10.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.51mg 0.42%
Total Carbohydrate 2.0g 2.66%
Dietary Fiber 1.29 g 20.65%
Sugars 0.38 g %
Protein 0.52g 4.18%
Vitamin A 1821.17IU% Vitamin C 0.03mg%
Calcium 8.47mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt and pepper
 

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