Way’s Vegetable Chile


SparkRecipes
55 mins (prep 15, cooking 40)
12 ingredients
6 servings
A TexMex Delight from a Vegetarian in Waller Texas - There is a little heat but as they say, if you can't stand the heat get out of the kitchen.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (323.56 g)
Servings 6
Amount per Serving
Calories 269.03 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 23.42%
Saturated Fat 0.26g 7.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.62mg 8.91%
Total Carbohydrate 45.05g 90.1%
Dietary Fiber 14.08 g 337.8%
Sugars 1.5 g %
Protein 18.59g 223.05%
Vitamin A 89.04IU% Vitamin C 3.13mg%
Calcium 116.82mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, great northern beans, chile pepper, ground cumin
 

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