Wayne's Award Winning Maryland Crab Soup

food network
50 mins (prep 10, cooking 40)
24 ingredients
8 servings

Categories:  red-potato , winter , carrot , cabbage , american , green-bean , beef , shellfish , meat , soup , northeastern , crab ,
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Serving Size (116.5 g)
Servings 8
Amount per Serving
Calories 79.92 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 5.16%
Saturated Fat 0.07g 2.76%
Trans Fat 0.0 %
Cholesterol 23.81mg 63.5%
Sodium 565.19mg 188.4%
Total Carbohydrate 7.98g 21.27%
Dietary Fiber 0.99 g 31.74%
Sugars 5.29 g %
Protein 10.91g 174.61%
Vitamin A 180.15IU% Vitamin C 5.5mg%
Calcium 51.63mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon granules, beef bouillon granules, seafood seasoning, kosher salt and freshly ground black pepper, soup, canned diced tomatoes, sliced carrots, diced celery, corn kernels, lima beans, diced cabbage, red potato, lump crabmeat, chopped fresh parsley leaves