Weekday Cassoulet


food network
115 mins (prep 30, cooking 70)
22 ingredients
4 servings


Categories:  dinner , chicken , beans-and-legumes , casserole , main-dish , for-a-family , bacon , french , searing , sauteing ,
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Ingredients

Nutrition

Serving Size (173.1 g)
Servings 4
Amount per Serving
Calories 436.75 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 53.01%
Saturated Fat 1.34g 26.77%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 60.69mg 10.11%
Total Carbohydrate 62.7g 83.6%
Dietary Fiber 15.35 g 245.63%
Sugars 2.89 g %
Protein 24.37g 194.96%
Vitamin A 0.9IU% Vitamin C 0.06mg%
Calcium 246.04mg% Iron 10.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in, salt and freshly ground black pepper, slab bacon, large, celery stalks, cloves garlic, cooked, dried thyme, bread crumbs, clove garlic, or, kosher salt and freshly ground black pepper
 

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