Weekday Creamy Seafood Pasta

18 mins (prep 10, cooking 8)
9 ingredients
3 servings
Great fast weeknight pasta dish that goes well for just family or for guests. I got this out of Chatelaine May 2005.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , main-dish , seafood , shellfish , quick , pasta , crab , time-to-make ,
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Serving Size (182.07 g)
Servings 3
Amount per Serving
Calories 531.67 Calories from Fat 43.02
% Daily Value *
Total Fat 4.78g 22.08%
Saturated Fat 1.24g 18.55%
Trans Fat 0.0 %
Cholesterol 128.95mg 128.95%
Sodium 144.41mg 18.05%
Total Carbohydrate 96.13g 96.13%
Dietary Fiber 0.0 g 0.0%
Sugars 9.8 g %
Protein 24.7g 148.2%
Vitamin A 109.13IU% Vitamin C 1.14mg%
Calcium 260.46mg% Iron 5.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
alfredo sauce, imitation crabmeat, ground nutmeg, baby spinach