Weeknight Buttermilk Fried Chicken

food network
750 mins (prep 10, cooking 20)
10 ingredients
4 servings

Categories:  frying , chicken , buttermilk , baking ,
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Serving Size (189.44 g)
Servings 4
Amount per Serving
Calories 301.69 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 40.2%
Saturated Fat 2.84g 56.76%
Trans Fat 0.0g %
Cholesterol 13.48mg 17.97%
Sodium 1509.65mg 251.61%
Total Carbohydrate 50.29g 67.06%
Dietary Fiber 4.99 g 79.9%
Sugars 8.08 g %
Protein 12.16g 97.3%
Vitamin A 771.47IU% Vitamin C 0.78mg%
Calcium 213.01mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red hot pepper, sauce, freshly ground black pepper