Weeknight Chow Mein


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
4-6 servings
Easy, tasty weeknight recipe. Adaptable to different types of meat; add veges or delete to suit your taste, or what you have on hand. I developed this "cook-and-drain" technique to avoid chow mein that was swimming in liquid. It also makes added thickeners unnecessary. I show varying amounts of noodles and cabbage - I enjoy a chow mein with lots of veges, but others in my family like the noodles. This recipe works well either way.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , spaghetti , main-dish , meat , pasta , vegetable , one-dish-meal , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (51.09 g)
Servings 4
Amount per Serving
Calories 140.12 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.3%
Saturated Fat 2.18g 43.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.5mg 2.75%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.37 g 5.9%
Sugars 0.93 g %
Protein 0.93g 7.46%
Vitamin A 14.24IU% Vitamin C 0.63mg%
Calcium 2.0mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese cabbage, fresh ginger, shrimp, pea pods, oyster sauce, lime wedge
 

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