Weeknight Jambalaya Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
19 ingredients
6 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (64.02 g)
Servings 6
Amount per Serving
Calories 88.44 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 46.69%
Saturated Fat 0.96g 28.85%
Trans Fat 0.01g %
Cholesterol 24.95mg 49.9%
Sodium 210.48mg 52.62%
Total Carbohydrate 2.98g 5.96%
Dietary Fiber 0.61 g 14.69%
Sugars 1.0 g %
Protein 7.87g 94.46%
Vitamin A 526.41IU% Vitamin C 2.0mg%
Calcium 9.0mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked turkey sausage, lean, fully cooked, large, celery rib, chopped green chilies, cooked medium shrimp, hot cooked rice
 

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