Weeknight Pantry Pasta

25 mins (prep 10, cooking 15)
13 ingredients
2 servings
Fast, easy, full of flavour and even low-fat, this spicy and tangy pasta dish uses things usually found in the pantry and is a perfect dinner for 2!

Categories:  dinner , low-fat , italian , italian fish , fish dinner , fish , low-fat fish ,
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Serving Size (158.79 g)
Servings 2
Amount per Serving
Calories 421.36 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 12.92%
Saturated Fat 0.66g 6.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.95mg 1.16%
Total Carbohydrate 99.58g 66.39%
Dietary Fiber 33.09 g 264.72%
Sugars 2.31 g %
Protein 20.7g 82.81%
Vitamin A 1252.29IU% Vitamin C 19.67mg%
Calcium 87.03mg% Iron 10.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, red chilli pepper, chopped roasted red pepper, dill pickle