Weeknight Red Beans and Rice

30 mins (prep 10, cooking 20)
20 ingredients
6 servings
A quick way to serve a nutritious, but delicious meal.

Categories:  pasta,-rice-and-grains , cajun , <-30-mins , rice , easy , north-american , main-dish , american , beans , southern-u.s. , time-to-make ,
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Serving Size (164.45 g)
Servings 6
Amount per Serving
Calories 238.05 Calories from Fat 79.38
% Daily Value *
Total Fat 8.82g 81.42%
Saturated Fat 0.83g 24.84%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 7.88mg 1.97%
Total Carbohydrate 36.02g 72.03%
Dietary Fiber 1.79 g 43.04%
Sugars 0.45 g %
Protein 3.74g 44.93%
Vitamin A 251.22IU% Vitamin C 0.12mg%
Calcium 14.99mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, medium onion, stalks celery, smoked turkey sausage, red, minced garlic, diced tomato, red beans