Weeknight Two-Bean Chili

food network
30 mins (prep 15, cooking 15)
17 ingredients
4 servings

Categories:  beans-and-legumes , rice , main-dish , healthy , vegetarian , chili , simmer ,
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Serving Size (89.38 g)
Servings 4
Amount per Serving
Calories 178.73 Calories from Fat 129.42
% Daily Value *
Total Fat 14.38g 88.51%
Saturated Fat 6.66g 133.25%
Trans Fat 0.1g %
Cholesterol 31.05mg 41.4%
Sodium 411.57mg 68.6%
Total Carbohydrate 5.57g 7.42%
Dietary Fiber 2.51 g 40.18%
Sugars 2.36 g %
Protein 8.66g 69.27%
Vitamin A 2230.18IU% Vitamin C 10.59mg%
Calcium 239.16mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small jalapeno, or, clove garlic, large, low-sodium vegetable or chicken broth, crushed, roasted, or, chinese five-spice powder, chopped fresh cilantro, cooked brown rice


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