Wehani Asparagus Medley

15 mins (prep 10, cooking 5)
9 ingredients
1 servings
I just discovered wehani brown rice at my local health food store. It has a nutty sweet flavor and contains more protein and fiber than regular brown rice.

Categories:  dinner , gluten-free side-items , gluten-free , side-items , side-items dinner , quick ,
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Serving Size (409.72 g)
Servings 1
Amount per Serving
Calories 1558.14 Calories from Fat 272.61
% Daily Value *
Total Fat 30.29g 46.6%
Saturated Fat 4.9g 24.49%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 23.81mg 0.99%
Total Carbohydrate 291.41g 97.14%
Dietary Fiber 13.94 g 55.75%
Sugars 0.07 g %
Protein 28.68g 57.36%
Vitamin A 4.8IU% Vitamin C 0.01mg%
Calcium 144.51mg% Iron 7.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, fresh asparagus, fresh mushrooms, chopped onions, minced garlic


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