Weight Watcher Pumpkin Muffins


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
12 servings
This is an old recipe from my WW leader back in the 1980's. This is a great snack to throw in your lunch bag. They're very moist and freeze well. This is an "OLDY BUT A GOODY!"

Categories:  low-fat , <-30-mins , low-sat.-fat , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.25 g)
Servings 12
Amount per Serving
Calories 60.27 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 4.2%
Saturated Fat 0.04g 2.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.95mg 57.97%
Total Carbohydrate 14.47g 57.87%
Dietary Fiber 1.49 g 71.62%
Sugars 7.44 g %
Protein 1.21g 29.04%
Vitamin A 1361.41IU% Vitamin C 0.39mg%
Calcium 12.53mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant nonfat dry milk, canned pumpkin
 

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