Weight Watcher's Beef, Mushroom, and Barley Soup


SparkRecipes
80 mins (prep 20, cooking 60)
14 ingredients
6 servings
This is a delicious "Core" Recipe, 6 points per serving. I don't care for "crunchy" vegetables, so I sweat the veggies in the same pot while I'm browning the meat.

Categories:  low-carb appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , soup , low-carb , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (321.16 g)
Servings 6
Amount per Serving
Calories 1.42 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.56%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1446.06mg 361.51%
Total Carbohydrate 0.21g 0.43%
Dietary Fiber 0.16 g 3.92%
Sugars 0.0 g %
Protein 0.06g 0.78%
Vitamin A 0.55IU% Vitamin C 0.09mg%
Calcium 15.26mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, pearl barley, large, celery stalks, freshly ground pepper, frozen baby lima beans, sliced fresh white mushrooms
 

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