Weight Watcher's General Tsao's Chicken

30 mins (prep 20, cooking 10)
12 ingredients
4 servings
I have found this lower fat (not greasy) version better than the original. I use sesame oil instead of peanut oil.

Categories:  <-30-mins , main-dish , time-to-make ,
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Serving Size (141.55 g)
Servings 4
Amount per Serving
Calories 213.45 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 33.9%
Saturated Fat 1.0g 20.08%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 331.25mg 55.21%
Total Carbohydrate 13.04g 17.38%
Dietary Fiber 0.22 g 3.51%
Sugars 7.44 g %
Protein 26.24g 209.95%
Vitamin A 128.42IU% Vitamin C 0.0mg%
Calcium 9.41mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned chicken broth, ground ginger, medium garlic cloves, cooked white rice