Weight Watcher's General Tsao's Chicken

20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This recipe is from the WW Take-Out cookbook

Categories:  dinner , low-fat , poultry dinner , poultry , quick , low-fat poultry , asian poultry , asian ,
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Serving Size (237.78 g)
Servings 4
Amount per Serving
Calories 577.49 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 36.83%
Saturated Fat 1.14g 22.75%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 54.29mg 9.05%
Total Carbohydrate 94.21g 125.62%
Dietary Fiber 3.03 g 48.47%
Sugars 7.65 g %
Protein 32.24g 257.92%
Vitamin A 504.51IU% Vitamin C 12.17mg%
Calcium 12.65mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, low-sodium soy sauce, ground ginger, or