Weight Watcher's Pasta E Fagioli


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
This is another favorite Weight Watcher's recipe I like to make. It is rich in fiber. It's a tasty meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad. It has 3 points per serving.

Categories:  <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , quick , soups-&-stews , pasta , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , clear-soup , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (376.01 g)
Servings 4
Amount per Serving
Calories 491.01 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.77%
Saturated Fat 0.22g 4.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 67.22mg 11.2%
Total Carbohydrate 88.78g 118.37%
Dietary Fiber 35.9 g 574.35%
Sugars 3.0 g %
Protein 33.72g 269.78%
Vitamin A 3003.64IU% Vitamin C 12.21mg%
Calcium 212.68mg% Iron 11.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, dry pasta
 

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