Weight Watcher's Shepherd's Pie

55 mins (prep 15, cooking 40)
11 ingredients
6 servings
3 Points for a 1 cup serving! A delicious meal, especially on a cold winter evening.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , kid-friendly , low-sat.-fat , main-dish , healthy , savory-pies , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (14.05 g)
Servings 6
Amount per Serving
Calories 18.96 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.25%
Saturated Fat 0.01g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.37mg 19.09%
Total Carbohydrate 3.91g 7.82%
Dietary Fiber 0.18 g 4.35%
Sugars 0.53 g %
Protein 0.49g 5.88%
Vitamin A 5.72IU% Vitamin C 0.68mg%
Calcium 7.26mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, nonfat milk, fat free chicken broth, medium onion, ground turkey, finely chopped fresh sage, frozen peas and carrots