Weight Watchers 0 Point Garden Vegetable Soup

30 mins (prep 10, cooking 20)
16 ingredients
6 servings
This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Categories:  low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , healthy-2 ,
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Serving Size (190.34 g)
Servings 6
Amount per Serving
Calories 181.14 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 54.35%
Saturated Fat 1.57g 47.0%
Trans Fat 0.0g %
Cholesterol 79.26mg 158.52%
Sodium 340.96mg 85.24%
Total Carbohydrate 4.61g 9.22%
Dietary Fiber 2.11 g 50.72%
Sugars 1.05 g %
Protein 28.69g 344.23%
Vitamin A 5716.91IU% Vitamin C 3.59mg%
Calcium 90.57mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, small, chopped carrot, chopped zucchini, salt & pepper