Weight Watchers 1pt Pancake Best Ever!

20 mins (prep 10, cooking 10)
8 ingredients
6 servings
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Categories:  for-1-or-2 , pancakes-and-waffles , <-30-mins , breakfast , quick , number-of-servings , time-to-make ,
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Serving Size (2.77 g)
Servings 6
Amount per Serving
Calories 3.7 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.14%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.77mg 32.69%
Total Carbohydrate 1.33g 2.67%
Dietary Fiber 0.66 g 15.77%
Sugars 0.03 g %
Protein 0.05g 0.59%
Vitamin A 3.64IU% Vitamin C 0.05mg%
Calcium 84.77mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, skim milk, artificial sweetener