Weight Watchers Apple Swirl Coffee Cake


Food.com
10 mins (prep 10)
6 ingredients
16 servings
Given to me by WW leader. Good lowfat, low point desert. Sorry I don't remember how long this takes to bake. One serving is 3 points.

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , apple , quick , number-of-servings , breads , coffee-cakes , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (73.57 g)
Servings 16
Amount per Serving
Calories 213.39 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 79.95%
Saturated Fat 0.86g 69.02%
Trans Fat 0.0g %
Cholesterol 63.44mg 338.34%
Sodium 288.87mg 192.58%
Total Carbohydrate 38.49g 205.26%
Dietary Fiber 0.91 g 57.98%
Sugars 6.11 g %
Protein 7.72g 246.88%
Vitamin A 144.44IU% Vitamin C 0.55mg%
Calcium 89.95mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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