Weight Watchers' Applesauce-Cranberry Oatmeal


Food.com
4 mins (prep 2, cooking 2)
5 ingredients
1 servings
This is a good filling breakfast. According to my recipe card, it has 2 Weight Watchers points. Perhaps you should like cranberries before trying...just a thought.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.29 g)
Servings 1
Amount per Serving
Calories 165.71 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 3.32%
Saturated Fat 0.33g 1.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 203.54mg 8.48%
Total Carbohydrate 33.96g 11.32%
Dietary Fiber 2.79 g 11.16%
Sugars 13.23 g %
Protein 3.75g 7.5%
Vitamin A 8.06IU% Vitamin C 0.04mg%
Calcium 37.57mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce
 

Comments