Weight Watchers Avocado and Tomato Pasta Salad


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
2-4 servings
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.

Categories:  salad , for-1-or-2 , pasta,-rice-and-grains , seasonal , north-american , avocado , quick , brown-bag , pasta , penne , potluck , spring , time-to-make , <-30-mins , lunch~snacks , easy , number-of-servings , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (62.66 g)
Servings 2
Amount per Serving
Calories 469.73 Calories from Fat 472.77
% Daily Value *
Total Fat 52.53g 161.64%
Saturated Fat 12.0g 120.05%
Trans Fat 0.0g %
Cholesterol 25.14mg 16.76%
Sodium 143.76mg 11.98%
Total Carbohydrate 0.09g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry penne pasta, fresh lime juice, plum tomatoes, ripe avocado, fresh coriander, pinch salt
 

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