Weight Watchers Baked Chicken


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , high-in... , low-carb , low-fat , chicken , easy , main-dish , meat , number-of-servings , fruit , north-american , low-sat.-fat , taste~mood , low-in... , very-low-carbs , time-to-make , low-calorie , citrus , high-protein , healthy , savory , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (131.98 g)
Servings 4
Amount per Serving
Calories 167.41 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 30.2%
Saturated Fat 1.0g 20.08%
Trans Fat 0.01g %
Cholesterol 92.69mg 123.59%
Sodium 379.66mg 63.28%
Total Carbohydrate 0.23g 0.31%
Dietary Fiber 0.08 g 1.25%
Sugars 0.01 g %
Protein 28.86g 230.89%
Vitamin A 34.91IU% Vitamin C 0.0mg%
Calcium 8.71mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh rosemary, fresh parsley
 

Comments