Weight Watchers Baked Oatmeal


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
4 servings
Another recipe from my days at WW. I'm always looking for a good baked oatmeal recipe that won't pile on the calories, so I'm anxious to try this one.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , breakfast , granola-and-porridge , low-in... , time-to-make , low-fat , low-cholesterol , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (111.53 g)
Servings 4
Amount per Serving
Calories 370.18 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 44.12%
Saturated Fat 1.74g 34.87%
Trans Fat 0.0g %
Cholesterol 169.17mg 225.56%
Sodium 720.27mg 120.04%
Total Carbohydrate 69.82g 93.09%
Dietary Fiber 7.94 g 127.03%
Sugars 37.65 g %
Protein 24.6g 196.81%
Vitamin A 367.61IU% Vitamin C 0.29mg%
Calcium 238.6mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, unsweetened applesauce
 

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